Our Services And Treatments
OURI focuses on support and growth, providing research-backed assessments and treatments with a personalized, client-centered approach.
Psychological Assessments
An in-depth evaluation of cognitive, emotional, and behavioral functioning, that leads to a diagnosis and identification of psychological conditions. Assessment plans will then be tailored based on individual needs, and comprehensive reports with actionable recommendations will be given to clients.
Individual Counseling and Therapy
Addressing individual/families’ mental health concerns based on psychological assessments, providing and supporting concerns such as but not limited to personal development, emotional healing, behavioural management, and navigating life transitions and challenges.
Group Counseling and Therapy
Providing support for shared mental health concerns within a group setting, guided by psychological assessments. This includes, but is not limited to, personal development, emotional healing, and navigating life transitions and challenges, couple counselling and premarital counselling.
*Offered based on specific needs and when a group-based approach is considered appropriate.
Workshops or Psychoeducation Programs
OURI acts as a mental health consultations for schools, communities, and institutions, to meet their needs by delivering seminars or workshops by psychologists or relevant experts.
Our Pricelist
See the fees for our assessments, counseling, therapy, and programs, all in one place.
Psychological Assessment
Standardized assessments that give a clearer picture of each person’s strengths and needs, with personalized recommendations from our psychologists.
Developmental Screening
Developmental Screening Tests are standardized assessments that provide a clearer overview of a child’s developmental progress.
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The screening explores key areas of child development, including motor skills, communication, cognitive abilities, and social-emotional development.
This service can be helpful for parents who would like to better understand their child’s strengths, needs, and overall development. When certain areas may benefit from additional support, our child psychologists can recommend appropriate guidance or intervention based on the child’s individual needs. Early support can help children develop important skills for learning, behavior, and everyday activities.
School Readiness
A School Readiness Assessment provides a comprehensive overview of the skills that support a child’s transition into formal schooling or a new learning environment.
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The assessment explores important areas such as cognitive development, early literacy and numeracy, attention and concentration, fine and gross motor skills, as well as social and emotional development.
This service can help parents gain a clearer understanding of their child’s strengths and areas that may benefit from additional support. Based on the assessment results, our child psychologists can provide personalized recommendations to support learning needs, build confidence, and help make the transition to school feel more comfortable and manageable.
Intelligence Test
An Intelligence Test is a standardized assessment that provides a clearer understanding of a child or adolescent’s cognitive profile.
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It explores areas such as verbal comprehension, working memory, visual-spatial skills, reasoning, and processing speed to identify individual strengths and areas that may benefit from further support.
This assessment can be helpful for parents and educators who would like to better understand how a child learns, processes information, and approaches different tasks. Based on the results, our psychologists can provide personalized recommendations for academic planning, learning support, and other interventions that align with the child’s individual needs and abilities.
ASD Screening
Autistic Spectrum Disorder (ASD) Screening is a brief assessment that provides an initial overview of characteristics commonly associated with Autism Spectrum Disorder.
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The screening explores areas such as communication, social interaction, sensory responses, and repetitive or restricted patterns of behavior. When additional information is needed, the results can help guide recommendations for a more comprehensive evaluation.
For children, the process may also include a review of developmental history and observations from parents or caregivers to better understand their behavior and experiences across different settings. This service can serve as an early step for families seeking greater clarity, appropriate support, and guidance on the next steps based on the child’s individual needs.
ADHD Assessment
An Attention Deficit Hyperactivity Disorder (ADHD) Assessment is a comprehensive clinical evaluation that provides a clearer understanding of patterns related to attention, activity level, and impulse control.
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The assessment also considers other factors that may present in similar ways, helping ensure that recommendations are based on a thorough understanding of the individual’s experiences and needs.
During the process, our psychologists explore how these patterns may appear across different settings, including at home, at school, at work, and in everyday activities. Based on the assessment results, we can provide personalized recommendations for appropriate support, intervention, and therapy options that align with the individual’s needs.
IQ Test
An IQ Test is a standardized assessment that provides a clearer overview of an individual’s general cognitive abilities and how they process information.
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It explores areas such as working memory, verbal comprehension, perceptual reasoning, and processing speed to build a more comprehensive understanding of their cognitive profile.
This assessment can be helpful for adolescents and adults who would like to better understand their cognitive strengths and preferred ways of learning. Based on the results, our psychologists can provide personalized insights and recommendations to support educational planning, career considerations, and personal development.
Interest & Personality
An Interest and Personality Test is a standardized assessment that helps children and adolescents gain a clearer understanding of their interests, personal strengths, personality traits, and natural preferences.
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With guidance from our psychologists, young clients can explore future possibilities with greater self-awareness and confidence.
The interest assessment explores the types of activities and tasks an individual may enjoy, including creative, analytical, social, and hands-on activities. Meanwhile, the personality assessment provides insight into areas such as communication, decision-making, behavioral tendencies, and ways of responding to different situations.
Together, the results offer a more comprehensive picture of the individual’s preferences and potential. Our psychologists can provide personalized recommendations to support decisions related to extracurricular activities, educational pathways, university majors, and future career exploration.
Mental Health Checkup
A Mental Health Checkup is a structured evaluation that provides a clearer overview of an individual’s emotional, behavioral, and cognitive well-being.
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Through this process, our psychologists can better understand the client’s experiences and recommend support that aligns with their current needs.
The checkup includes an open and supportive conversation between the client and one of our psychologists. Depending on the client’s age and concerns, the discussion may explore areas such as school, work, friendships, family life, relationships, and everyday experiences. Psychological assessment tools may also be used as part of the mental health check-up process.
By gaining a more comprehensive understanding of the client’s well-being, our psychologists can recognize areas that may benefit from further attention and provide personalized recommendations for the next steps. These may include psychological support, therapy, or a more comprehensive assessment when appropriate.
Therapy Approaches
Evidence-based approaches, tailored to each client, to help build practical skills and move forward with greater clarity and confidence.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps teenagers and adults understand how thoughts, emotions, and behaviours influence one another.
In therapy, our psychologists guide clients to identify unhelpful thought patterns, challenge cognitive distortions, and develop more balanced ways of thinking (Diachkova et al., 2024). CBT has been shown to support individuals experiencing anxiety and insomnia, while also helping reduce the risk of depression related to sleep difficulties (Bilek et al., 2025; Chen et al., 2025).
By building practical coping skills, CBT empowers clients to manage stress, regulate emotions, and respond to life’s challenges with greater clarity and confidence.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to support individuals who experience intense emotions and difficulty regulating them. This approach combines acceptance and change strategies, helping clients feel understood while also learning skills to improve their emotional responses.
DBT focuses on four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It is particularly helpful for individuals dealing with mood swings (Dijk et al., 2013 as cited in Jones et al., 2023), impulsive behaviors, self-harm tendencies (Haktanir et al., 2022), or relationship challenges.
With the support of our psychologists, clients develop practical tools to navigate overwhelming emotions, build healthier relationships, and feel more in control of their lives.
Acceptance Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps teenagers and adults respond to difficult thoughts and emotions with greater flexibility. Instead of avoiding uncomfortable feelings, clients learn to accept them, stay present, and take meaningful action based on their personal values.
ACT has been shown to reduce symptoms of depression and anxiety while improving psychological flexibility, well-being, and daily functioning (Beygi et al., 2023). It may also support mindfulness, pain acceptance, quality of life, and healthier responses to ongoing discomfort or distress (Martinez-Calderon et al., 2024).
Through mindfulness, acceptance, and cognitive defusion techniques, ACT can help clients manage worries, reduce distractions, and focus on what is most helpful and meaningful to them.
Counselling
Counselling provides a safe, supportive space for individuals to explore their thoughts, emotions, and life challenges. Whether you are a child, teenager, or adult, our therapists are here to listen without judgement and help you make sense of what you’re going through.
This approach is flexible and client-centered, allowing sessions to be tailored to your unique needs, whether it’s dealing with stress, family issues, school difficulties, life transitions, emotional struggles, grief or negative past experiences.
Through guided conversations and gentle support, counseling helps you gain clarity, build resilience, and move forward with greater confidence.
Play Therapy
Play Therapy is a developmentally appropriate approach that allows children to express thoughts and emotions through play—their natural language. Using toys, storytelling, and creative activities, children can process experiences while building communication, interaction, and social skills (Elbeltagi et al., 2023; Yustesari & Azizah, 2023).
In a safe and nurturing environment, trained therapists help children explore feelings, develop emotional regulation, and work through challenges such as anxiety, behavioral issues, social difficulties, or trauma-related experiences (Ray et al., 2022).
Play Therapy can also support confidence, healthy emotional development, and stronger child-parent relationships by encouraging understanding, respect, and emotional connection (Elbeltagi et al., 2023; Piyadehkoushar & Taher, 2024).
Art Therapy
Art Therapy is a therapeutic approach that uses creative expression such as drawing, painting, and other visual art activities to help individuals explore emotions, reduce stress, and support mental well-being. Research suggests that art therapy can support emotional expression, self-awareness, stress reduction, and interpersonal connection as part of mental health care (Shukla et al., 2022).
No artistic skills are required. Instead, Art Therapy focuses on the creative process as a way to express thoughts, feelings, and experiences that may be difficult to put into words. For children and adolescents, art therapy may also help reduce anxiety symptoms and support healthier coping (Zhang et al., 2024).
Guided by a trained art therapist, sessions provide a safe and supportive space for self-discovery, emotional healing, and personal growth. For individuals processing trauma or complex emotional experiences, visual art-making may offer a meaningful way to explore difficult experiences beyond verbal expression (Maddox et al., 2024).
Workshops or Psychoeducation Programs
We provide customizable programs for communities, schools, companies, and organizations. Each program can be tailored to your audience, objectives, and preferred format.
Seminar
Educational sessions delivered through a one-way presentation or talk show format. Seminars are suitable for introducing psychological topics, raising awareness, and sharing practical insights with a larger audience.
Workshop
Interactive learning sessions that combine presentations or talk shows with guided activities. Participants are encouraged to reflect, discuss, and engage directly with the topic under the guidance of a psychologist or therapist. Workshop activities may also incorporate art therapy-inspired approaches, depending on the program’s objectives and participants’ needs.
Training Programs
Structured educational sessions designed to build participants’ knowledge and practical skills. Training programs combine presentations or talk shows with interactive discussions and Q&A sessions facilitated by a psychologist or therapist.
Looking for a program tailored to your community or organization?
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FAQ
Frequently Asked Questions
We wish to make our practice welcoming for everyone by providing the information you need. Feel free to take a look at some frequently asked questions.
If you require further information, please do reach out to us!